7 Minute Muscle Gives You Lean Muscle Less Fat
June 2, 2008 | Written by annliu | Filed Under Personal
I received a shocking email from someone I respect the other day that I want to share with you. (I have permission.)
My friend just came right out and told me the brutal truth: “You’re wasting months of your life for nothing.”
Pretty scary … and I had no idea what he meant!
So, I kept reading…
“Look, just figure out how many hours you’re spending in the gym and doing cardio every week. Multiply that number by 52. Then email me back.”
So I did the math. It freaked me out! It was a lot more time than I thought. I was spending literally YEARS of my life in the gym. Let’s not even talk about cooking food and eating 6 meals every day. It feels like my workout routine is like a second job sometimes. Can you relate?
Anyway, I emailed him back and here’s what he said:
“Okay, take that number down to less than an HOUR a week…tops. How much time have you just added to your life?” The obvious answer: A lot!
By now I was wanting him to give me the answer. If there was a workout program where I could see results in minutes a day versus hours I was all ears.
He said, Check out my latest book and video series.
The guy I’m talking about is bestselling fitness author Jon Benson (Fit Over 40). His latest book “7 Minute Muscle” is an absolute jaw-dropper. You owe it to yourself to at least visit his homepage and discover what this is all about.
Jon spent three years researching one simple question: “How can you get the MOST results in the LEAST amount of time?”
Seems like common sense, right? Well it’s not. Most people, myself included, are spending FAR more time in the gym than necessary to get results.
Of course there is more to the story than just “working out less.” This is not some gimmick that involves pills or gadgets either. Honestly, it’s hard work.
But only 7 minutes of it. 7 minutes. No joke. You can get a great workout in just 7 minutes. No gimmicks. Just good science, common sense, and a darn clever way to workout.
After that 7 minutes you feel like your muscles will explode from the pump. You get leaner, stronger, and you do it faster than any other workout I’ve ever seen. Your energy shoots through the roof to boot.
See for yourself, I’m sure you’ll love 7 Minutes Muscle as much as I do. Even more, you love the months of life you’ll get back by train smarter, not longer.
So don’t wait, get yourself fit today!
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